Physical fitness is a state of good health and well-being of an individual. It is also a state when the mind is at rest. Physical fitness is by and large achieved through correct nutrition, exercise and enough rest.
Southern Performing Arts Academy believes in creating a healthy environment for every level. It is never too late to jump start a healthy lifestyle. We have designed fun and healthy classes that will help you get in shape or progress you to your fitness goal. Our DanceCORE Fitness program has been developed using the fundamentals of dance and sports training.
Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. It's never too late to jumpstart a healthy lifestyle.
Cardio Burn and Stretch • Step it Up • The Lunch Burn • The Barre • PureCORE and Stretch • The Cool Burn • The Burn • Yoga • Tap • Hip Hop • Jazz it Off
$115.00 for UNLIMITED classes a month
$60.00 a month for ONE class a week (must take the same class every week for a one month period. You may change the class taken each month)
$30.00 Registration Fee
5% discount given for families enrolled in our Dance Education Program